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Self-Directed Neuroplasticity - Rick Hanson | The FitMind Podcast

Dr. Rick Hanson is a psychologist, entrepreneur, and author, best known for his work on positive neuroplasticity. Self-directed neuroplasticity is the brain’s ability to rewire itself according to our intentions. It’s the essential mechanism behind mental fitness. As Dr. Hanson points out, we have the power to override 600 million years of evolved mental baggage to live happier, more fulfilling lives. He has lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. He also founded the Wellspring Institute for Neuroscience and Contemplative Wisdom. Topics in this episode include neuroplasticity, negativity bias, the HEAL model, our internal good and bad wolves, and Neurodharma. Dr. Hanson also explains the fascinating neuroscience research done on expert meditators, revealing what our minds are capable of. For all the full FitMind Podcast episodes, visit https://www.fitmind.com/podcast. FOLLOW FITMIND Facebook: http://bit.ly/fitmindfb Instagram: https://bit.ly/IGfitmind Website: https://www.fitmind.com About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.