Скачать с ютуб 1440: How to Build a Fit Mom Body в хорошем качестве

1440: How to Build a Fit Mom Body

The reasons why women are the largest fitness consumer. (2:20) The common challenges faced for moms looking to get fit. (5:18) The importance of building your metabolism the right way. (11:18) The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:22) The foundational impact of MAPS Anabolic and why women should start with it. (17:15) Don’t focus on the scale! (21:22) The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:01) Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:44) Creating the right mindset behind nutrition through intuitive eating. (33:20) Utilizing all the free resources that Mind Pump provides. (38:28) Related Links/Products Mentioned FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout) https://www.mindpumpmedia.com/maps-fi... Visit ZBiotics for an exclusive offer for Mind Pump listeners! https://zbiotics.com/mindpump Mind Pump #1422: How To Build A Sexy Dad Bod https://mindpumppodcast.com/1422-how-... MAPS Fitness Anabolic | Muscle Adaptation Programming System https://www.mapsred.com Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turn... MAPS Macro Calculator http://www.mapsmacro.com/ MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS