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#1332

* Highlighting the MAPS Macro Calculator. (2:02) * The lies the fitness industry has marketed to women. (3:42) * The self-selection bias surrounding the ultimate body type. (10:55) * The general differences between men and women when it comes to training and diet. (14:45) * Hormones. (15:04) * Essential Fat. (21:20) * Exercise tolerance. (27:45) * Signs of overtraining. (29:38) * Different goals. (35:06) * The value of strength training. (41:55) * It’s the individual that matters. (44:35) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! *Promo code “STRONG50” at checkout* http://www.mapsstrong.com/ Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! http://www.vuoriclothing.com/mindpump MAPS Macro Calculator http://www.mapsmacro.com/ Muscle Potential Calculator http://www.musclecalculator.com/ Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog https://www.mindpumpmedia.com/blog/is... Body Fat Loss - American Council on Exercise https://www.acefitness.org/education-... Comparison of upper body strength gains between men and women after 10 weeks of resistance training https://www.ncbi.nlm.nih.gov/pmc/arti... Mind Pump Podcast - YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jeremiah Bair - Coach (@jeremiahbair) • Instagram Instagram.com/jeremiahbair "1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS