Скачать с ютуб Tabata KETTLEBELL Workout for Beginners | A PERFECT Newbie Tabata Workout в хорошем качестве

Tabata KETTLEBELL Workout for Beginners | A PERFECT Newbie Tabata Workout

If you're new to Tabata training or kettlebell workouts, you’ve got to try my Tabata Kettlebell Workout for beginners! All you need is one kettlebell, and you don’t even need a gym. I love a good full body kettlebell workout, and combining it with Tabata—one of my favourite ways to train—makes this an amazing mix! This kettlebell Tabata workout that only takes 10 minutes, making it perfect if you're short on time. So grab your kettlebell and join me for this Tabata workout for beginners! Let’s go! Workout Details: Timings: 20 seconds work, 10 seconds rest Rounds: 1 Exercises: Kettle Swings x2 Squats x2 Upright Row x2 Lunges x2 Shoulder Press x2 Deadlifts x2 Bent Over Rows x2 Bicep Curls x2 Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ 00:00 Introduction 00:55 Warm Up 05:11 Workout