Скачать с ютуб INTENSE Full Body Kettlebell Workout | No Rest BOOT CAMP Workout CHALLENGE в хорошем качестве

INTENSE Full Body Kettlebell Workout | No Rest BOOT CAMP Workout CHALLENGE

If you're up for a challenge, you’ve got to try this intense full body kettlebell workout with me! This workout is a boot camp style challenge I do with my clients. All you need is one kettlebell—and plenty of determination! This boot camp workout has no rest between exercises, and if you really want to push yourself (like I mentioned in the intro), don’t even look at the workout—just follow along with me! This kettlebell full-body workout is tough, but I promise you’ll feel amazing at the end! Workout Details: Timings: 30 seconds work, no rest Rounds: 1 Exercises: 1. Kettle Swings 2. Squats 3. Alternate Kettle Swings 4. Shoulder Press 5. Kettle Swings 6. Deadlifts 7. Alternate Kettle Swings 8. Upright Row 9. Kettle Swings 10. Lunges 11. Bicep Curls 12, Alternate Kettle Swings 13. Bent Over Row (right) 14. Kettle Swings 15. Bent Over Row (left) 16. Alternate Kettle Swings 17. Windmills (right) 18. Alternate Kettle Swings 19. Windmills (left) 20. Kettle Swings 21. Turkish Sit Ups (right) 22. Kettle Swings 23. Turkish Sit Ups (left) Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   My website - https://www.jamesevansacademy.com/ 00:00 Introduction 01:25 Warm Up 06:45 Workout