Скачать с ютуб Breathe_It's deeper than you think_P3_Manifesting Your Mind of Clear Light в хорошем качестве

Breathe_It's deeper than you think_P3_Manifesting Your Mind of Clear Light

Gen Rigpa reads from the Tantric Buddhist Masterpiece Clear Light of Bliss, from the chapter Inner Fire, or Tumo. He introduces us to the first, or warm-up meditation, from a series of Tantric meditations in Clear Light of Bliss. These Tantric breathing meditations are designed to lead us to Enlightenment by teaching us how to realize and manifest our very subtle mind, our mind of clear light. This first meditation is called The Nine Exhalations and is designed to help us balance our energy and dispel negativity. To engage in actual meditation please visit a Kadampa Meditation Center, where you can receive in-person meditation training. Everybody is welcome.