Скачать с ютуб Heal Anxiety_P1_Optimize Your Mental Health_Daily Breathing Meditation в хорошем качестве

Heal Anxiety_P1_Optimize Your Mental Health_Daily Breathing Meditation

Gen Rigpa shares Buddha's suggestion that we do daily breathing meditation. Our breathing and our state of mind are directly and closely linked. Conscious breathing is great mindfulness training and with consistent and patient application, it can serve to relax our mind and our nervous system. If we breathe gently & consciously, paying attention to our inhalation and exhalation as air enters and exits through our nostrils, this action increases both our physical and mental well being. Gen Rigpa also suggests that we breathe diaphragmatically (belly breathing) rather than breathing from our shoulders or upper chest. To enjoy Buddhist instruction on meditation, please attend in person to enjoy community and group meditation led by qualified teachers. For more information and for meditation schedules and locations visit our website - meditateinla.org We are Kadampa Meditation Center LA and we’re located on 4953 Franklin Ave in Los Angeles, California . We offer branch classes in other locations in Greater Los Angeles. We have locations throughout the US and in many other countries too. Everyone is welcome.