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Ankle Evaluation for Pain with Running - Your Burlington NC Chiropractor

If you are looking for effective pain relief, contact us at 336-270-3050 or schedule online at https://www.cardinalchirosports.com Dr. Andy Van Hoewyk, Chiropractic Physician with Cardinal Chiropractic and Sports Recovery in Burlington, NC. We believe that everyone should have a pain-free, active lifestyle. Cardinal Chiropractic and Sports Recovery is located in Burlington NC. We specialize in evidence-based, conservative care for weekend warriors, dedicated athletes, and desk workers. We provide personalized care so that you can feel the relief that comes when you live with passion, not pain. Our website: https://www.cardinalchirosports.com Facebook:   / cardinalchiropracticandsportsrecovery   Instagram:   / cardinalchirosports   Dr. Andy’s Instagram:   / andyvanhoewyk   Twitter:   / cardinalsportdc   YouTube:    / @cardinalchiropracticandspo5249   Are you a long-distance runner who constantly battles leg pain? Whether you're training for a marathon or simply enjoy running, persistent pain in your calves, knees, hips, or lower back can be incredibly frustrating. In the latest video, Dr. Andy uncovers the most common biomechanical issue that plagues runners and provides actionable solutions to keep you running smoothly and pain-free. Dr. Andy begins by identifying the root cause of many overuse injuries in runners: the ankle mortise joint. This joint, located in the ankle, plays a crucial role in your gait. If it lacks proper mobility, it can throw off your entire running form, leading to a cascade of problems. As Dr. Andy explains, "Whenever you take a step, whenever you run, your ankle is not moving in its most optimal pattern." This restriction can stress the muscles in your calves, leading all the way up to your knees, hips, and lower back. So, what can you do if you suspect your ankle joint is the culprit behind your pain? Dr. Andy provides a thorough approach to diagnosing and treating this issue. He emphasizes the importance of a comprehensive history and physical exam to pinpoint the problem. Once identified, treatment often involves working on the muscles in the calf and lower leg to ensure they are loose and functioning correctly. Dr. Andy also discusses the use of joint manipulation or adjustments to restore optimal movement in the ankle. One of the key takeaways from this video is the simplicity and effectiveness of the treatment. As Dr. Andy describes, "We grab the ankle and do a quick little pull. It's really common to hear a loud little pop, and typically, we find almost immediate reduction in pain and muscle spasms on the next run." This quick adjustment can make a world of difference for runners struggling with pain. Dr. Andy's insights are invaluable for anyone looking to improve their running performance and reduce the risk of injury. He encourages runners to pay attention to their bodies and seek professional help if they experience persistent pain. "If you're starting to develop a lot of lower limb pain or low back pain, make sure you get that ankle joint checked out as well," he advises. Don't let pain hold you back from achieving your running goals. Tune in to this video to learn more about the common biomechanical issues faced by runners and how to address them effectively. Your next pain-free run could be just a few adjustments away. Live with passion, not pain!