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Family Enmeshment: Codependency, Self-Abandonment + Bad Boundaries - Terri Cole

Have you ever wondered whether you’re too close with your family of origin? Does it feel like your life kinda revolves around them? Or are you guilted and shamed by them for wanting to pursue your own thing? Then this episode is for you because it’s all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family. Grab the guide for this episode here: https://www.terricole.com/family-enme... Follow Whitney Goodman:   / sitwithwhit   Time Stamps 0:00 - Introduction 2:42 - What is family enmeshment? 4:46 - Sign 1: Not knowing who you are 8:35 - Sign 2: Conflict-avoidant 10:27 - Sign 3: Indecision 12:01 - Sign 4: Codependency 14:37 - Sign 5: Parentification 17:17 - Impact in adulthood 18:08 - How to get out If You Enjoyed This, Watch These Videos    • What is a Healthy Family?   - What is a Healthy Family System?    • Family Roles & How They Influence You...   - Family Roles and How They Influence Your Relationships    • 8 Signs of A Dysfunctional Family Sys...   - 8 Signs of a Dysfunctional Family System    • Strategies and Scripts to Start Setti...   - How to Set Healthy Boundaries with Family About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Community: https://terricole.com/fbg TC's VIPs: https://terricole.com/membership Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #familydynamics #codependency #enmeshment