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Can't Forgive Yourself For Past Mistakes? Releasing the Shame - Terri Cole

Do you endlessly think about the mistakes you’ve made? Do you replay the scene and ruminate over what you could have or should have done differently? Are you filled with regret, worried you’ll make the same mistake again? If so, you’re not alone. But living in regret is living in the past, which isn’t empowering. What is healing and empowering is to work through our regrets and learn from them to make better decisions in the future. In this episode, I’m sharing a different perspective on regret which may lessen feelings of shame, the four types of regret (from behavioral scientist Daniel Pink), and how to move on from endless rumination. Download the guide for this episode: https://www.terricole.com/cant-forgiv... Time Stamps 0:00 - Intro 2:47 - What is regret? 4:36 - The pain of regret 5:24 - Root cause of regret 6:54 - 4 types of regret 10:30 - Regret is data - how to use it 11:57 - Compassion and curiosity are key 15:34 - Steps to healthily work through regret If You Enjoyed This, Watch These Videos    • Forgiving Yourself For Past Mistakes:...   - Forgiving Yourself For Past Mistakes: A 5-Step Process    • Become Shameless & Lose the Guilt Too...   - Become Shameless and Lose the Guilt, Too    • Is Toxic Shame Ruining Your Happiness...   - Is Toxic Shame Ruining Your Happiness?    • 3 Steps to Replace Rumination with Se...   - 3 Steps to Replace Rumination with Self-Reflection About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Community: https://terricole.com/fbg TC's VIPs: https://terricole.com/membership Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #regret #emotionalwellbeing #selfreflection