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VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Kristen Homes ‪@KristenHolmes-2126‬ is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals. Episode Overview: 0:00 Intro/Teaser 11:40 “Batwoman” Cardio and Strength Training 22:43 Physical Training Strategies and Mindset 27:22 Zone 2 Workouts & Rucking 34:51 Optimizing Nutrition for Exercise Energy 43:26 Optimizing Nutrition and Meal Timing 51:20 Exercise Benefits & Strategies 57:21 Strength Training Strategies for Women 1:05:37 Functional Training Principles and Benefits 1:15:13 The Benefits of Recovery Modalities Resources mentioned in this episode: How to Maximize Recovery, Performance and Resilience with Kristen Holmes -    • How to Maximize Recovery, Performance...   How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/article... Coldture cold tubs - https://coldture.com/drstephanie Sunlighten Saunas - https://www.sunlighten.com/BETTER/ LMNT - https://drinklmnt.com/drestima Heat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcast... Kristen’s Instagram -   / kristen_holmes2126   Bio: As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. #WorkoutOptimization #FitnessStrategies #NutritionTiming #ExerciseRecovery #VO2Max #StrengthTraining #CardioTraining #CircadianRhythms #WomenFitness #MuscleEndurance #MindfulEating #FitnessRoutine #BalancedTraining #HealthyLifestyle #PreWorkoutNutrition #PostWorkoutRecovery #FunctionalStrength #ZoneTwoTraining #NorwegianProtocol #ExerciseIntensity