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Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

Sal Di Stefano ‪@saldistefanomaps‬ guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts. Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal encourages women to take pride in their age, enjoy well-structured workout plans, and to not be afraid to seek guidance from personal trainers if needed. Episode Overview: 0:00 Intro/Teaser 4:29 Optimizing Strength Training Frequency & Volume 12:34 Optimizing Rest Periods for Strength 25:05 Mastering Strength Training Skills for Success 33:04 Maximizing Muscle Activation Through Proper Form 45:24 Exercise and Recovery for Optimal Health 55:19 Fundamentals of Fitness Optimization 1:06:29 Optimizing Strength Training Intensity and Form 1:10:33 Advanced Strength Training Techniques and Programs 1:14:56 Strength Training Success Through Mindset Resources mentioned in this episode: The previous episode with Sal - https://drstephanieestima.com/podcast... Rest interval between sets in strength training - https://pubmed.ncbi.nlm.nih.gov/19691... Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review - https://www.ncbi.nlm.nih.gov/pmc/arti... Mind Pump Podcast - https://mindpumppodcast.com/ Muscular Adaptation Programming System (MAPS Fitness Products) - https://products.mindpumpmedia.com/ma... Bio: Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity-based to one based on self-love and self-care.