Скачать с ютуб How to do Purvottanasana | East Side Stretch in Ashtanga Yoga в хорошем качестве

How to do Purvottanasana | East Side Stretch in Ashtanga Yoga

Though it brings a lot of benefits to the practice, Purvottanasana is the pose everyone seems to skip the most. Now, you’re going to find out why (and why it doesn’t deserve to be forgotten)! In this tutorial, we’re discussing PURVOTTANASANA / EAST SIDE STRETCH from Ashtanga Yoga’s Primary Series. You’ll learn how to transition into and out of this pose with the traditional vinyasa cues and Sanskrit counts as well as some of the mistakes we see that make this pose more difficult than it needs to be! By watching Jelena demonstrate, you’ll know exactly where to put your focus to help avoid issues like hyperextension or hamstring cramping and where to pull strength from when you lift your hips into the air. We give you tips to find correct alignment in this pose so you can create stability and access the movement from a place of ease. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 10 Min Yoga Tutorial | What To Do About Hyperextended Elbows | Ashtanga Yoga    • What to do About Hyperextended Elbows...   🔹 15 Minute Ashtanga Yoga Tutorial | How To Do Tiryangmukha Ekapada Pascimattanasana    • How to do Tiryangmukha Ekapada Pascim...   🔹 How To Do Setu Bandhasana | Bridge Configuration Pose (Safely!)    • How to do Setu Bandhasana | Bridge Co...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Learn to Count → https://www.davidandjelenayoga.com/le... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge