Скачать с ютуб 70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க 10 எளிய பயிற்சிகள் в хорошем качестве

70 kg | 80kg | 90kg க்கு மேல் உள்ளவர்கள் Weight குறைக்க 10 எளிய பயிற்சிகள்

10 Indoor Walking Exercises for Heavy Weight Beginners | Full Body Toning "Welcome to our latest workout video designed specifically for individuals who are above 70, 80, and 90 kgs. In this video, I demonstrate 10 effective indoor walking exercise styles that engage all major muscle groups, including the upper body, abs, and lower body. These exercises are perfect for beginners looking to tone their entire body without the need for any jumping or high-impact movements. Join me and start your journey towards a healthier, stronger you! Remember to like, comment, and subscribe for more fitness content tailored to your needs! Ladies Nutrition consultation and fitness group online class admission is going on. For inquiries and more details, feel free to reach out: WhatsApp no +91 83291 49126 📷 Instagram:   / shanthikasiraj   📘 Facebook:   / shanthikasiraj   🎥 YouTube:    / @shanthikasiraj3362   #FitnessMotivation #WorkoutRoutine #QuickWorkout #FitLife #ExerciseFlow #HealthyHabits #FitnessGoals #GetFit #StayActive #explorepage #HeavyWeightWorkout #IndoorWalking #FullBodyToning #BeginnerExercises #HomeWorkout #FitnessForAll #HealthyLiving #WeightLossJourney #LowImpactExercise #BodyToning "Feel free to adjust the description and hashtags as per your preference!