Скачать с ютуб வயிறு குறைய சில எளிய பயிற்சிகள் | 5 Simple Standing Abs Exercises for Beginners with Weights! 💪🔥 в хорошем качестве

வயிறு குறைய சில எளிய பயிற்சிகள் | 5 Simple Standing Abs Exercises for Beginners with Weights! 💪🔥

Welcome to our beginner-friendly standing abs workout with weights! These simple exercises are designed to strengthen your core and improve your balance, all while staying on your feet. Perfect for those new to fitness or looking for a low-impact workout. Grab your weights and let's get started! Exercises: 1. High Knee with Weight Overhead: Lift your knees high while holding a weight overhead to engage your core. 2. Overhead Rotation with Knees Crossed: Hold a weight overhead and rotate your torso, crossing your knees to engage your obliques. 3. Rotate Weights Throughout Midsection: Rotate a weight around your midsection to work your entire core. 4. Leg Raise with Weights: Raise your legs while holding a weight to target your lower abs. 5. Torso Twist with Weights: Twist your torso while holding a weight to strengthen your obliques and improve flexibility. Benefits: - Strengthen your core -Tone your abs - Improve balance and stability - Low-impact and beginner-friendly Don't forget to like, share, and subscribe for more fitness content! Leave a comment below if you have any questions or suggestions for future videos. For ladies Nutrition consultation and fitness group online class admission, WhatsApp on 8329149126 or fill the below google form: https://docs.google.com/forms/d/e/1FA... Join me, INSTAGRAM :   / shanthikasiraj   FACEBOOK :  / shanthikasiraj   YOUTUBE :    / @shanthikasiraj3362   #shanthikasiraj #StandingAbs #CoreWorkout #BeginnerFitness #HomeWorkout #FitnessJourney #AbsWithWeights #LowImpactWorkout #FitLife #HealthyLiving #FitnessGoals #WorkoutRoutine