Скачать с ютуб 💥 45 Min Full Body Workout at Home With Dumbbells | Supersets | Strong 21 в хорошем качестве

💥 45 Min Full Body Workout at Home With Dumbbells | Supersets | Strong 21

Welcome to Day 21 of the Strong Program - and our first full body workout of our Supersets Week! This week is all about challenging our muscles with fire supersets ! We will be completing today's full body workout in a supersets format, followed by a no repeat burnout circuit. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this supersets 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body (except back as we trained it yesterday) with this dumbbells only home workout: arms, shoulders, chest, abs/core, legs, and glutes. For this home workout, I will be using three different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 18.5 lbs 2 x 25 lbs Towel for sliding (on carpeted surfaces, you can use paper plates or furniture sliders) We will perform this full body workout in the following format: we will perform each exercise for 40 seconds, and take a 20 second break between moving onto the next exercise. We will complete four exercises as a superset - and then repeat that superset one more time. At the end, we will complete a no repeat burnout full body circuit. As always, the timer is just a suggestion - please feel free to pause this workout and take your time - I recommend taking a few extra seconds of break time every 8 minutes or so - where the ad breaks are placed. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Keep your knees slightly bent for all standing exercises. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Ju...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Workout Top, Gloves & Dumbbells on My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 45 Min Full Body Workout at Home with Dumbbells | Supersets | Workout Details: 00:00 Intro 02:06 SUPERSET 1 Alt Curtsy Lunge Single Dumbbell Curl Kneeling Shoulder Press Combo REPEAT SUPERSET 1 08:06 SUPERSET 2 Reverse Lunge Slide - Right Reverse Lunge Slide - Left Pike Slide REPEAT SUPERSET 2 14:07 SUPERSET 3 Lateral Lunge Slide - Right Lateral Lunge Slide - Left Push Up & Knee Tuck REPEAT SUPERSET 3 20:08 SUPERSET 4 Sumo Straddle Squat Wide Press & Hollow Body Lateral Curl & Alt Punch Up REPEAT SUPERSET 4 26:09 SUPERSET 5 Romanian Deadlift (RDL) Butterfly Sit Up & Punch Kneeling Curl & Arnold Press REPEAT SUPERSET 5 32:10 SUPERSET 6 Step Back & Tricep Kickback Squat (Dumbbells on Shoulders) Poliquin Raise REPEAT SUPERSET 6 38:11 NO REPEAT FULL BODY BURNOUT Oblique V Up - Right Oblique V Up - Left Alt Reverse Lunge & Bicep Curl Kneeling Lateral Curl & Wide Press Kneeling Ski Swing V Up Front Raise & Fly 44:53 Cool Down CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #HomeWorkout #FullBodyWorkout #SupersetsWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.