Скачать с ютуб 「素食」简单的年夜饭，5菜一汤，|【Vegan】9 Vegan Dishes For Lunar New Year в хорошем качестве

「素食」简单的年夜饭，5菜一汤，|【Vegan】9 Vegan Dishes For Lunar New Year

豆腐丸子/Fried Mushroom Tofu Balls Ingredients/材料: 老豆腐 600g Firm Tofu 胡萝卜 80g Carrot 香菇 3朵 3 Shiitake Mushroom 姜末 5g Minced Ginger 口蘑 2个 2 Mushrooms 玉米淀粉 25g Corn Starch 中筋面粉 25g AP Flour 调味料/Seasonings： 生抽2小匙 2 Tsp Soy Sauce 五香粉¼小匙 1/4 Five Spices Powder 海盐 适量 Sea Salt ======================================================== 1:48 - 上汤豆苗丸子汤/Snow Pea Tips Soup With Tofu Meatball： Ingredients/材料: 豌豆罐头 200g(可用鹰嘴豆）200g Canned Peas (Or Chickpeas) 豌豆尖 1大把(也可以用娃娃菜) 1 Large Handful Snow Pea Tips ( Or Baby Cabbage) 豆腐丸子10-12个 10~12 Tofu Meatball 生姜 3片 3 Sliced Ginger 花椒 5粒 5 Sichuan Peppercorn 调味料/Seasonings： 竹盐、胡椒粉 Bamboo Salt, White Pepper Powder ======================================================== 2:34 - 白萝卜焖饭/One Pot Rice with White Radish, Potato, Beans, Carrot, and Mushrom Ingredients/材料: 白萝卜200g、鲜豌豆120g、胡萝卜70g、干香菇2朵、土豆100g 200g White Radish, 120g Fresh Peas, 70g Carrots, 2 Dried Shiitake Mushrooms, 100g Potatoes 调味料/Seasonings： 生抽1大匙、老抽1小匙、香油1大匙、五香粉适量、姜末5g 1 Tbsp Light Soy Sauce, 1 Tsp Dark Soy Sauce, 1 Tbsp Sesame Oil, Five-Spice Powder, 5g Minced Ginger ======================================================== 4:09 - 回锅藕片/Twice-cooked Lotus Roots 食材/Ingredients： 脆藕 400g Lotus Root 青椒 2个 Two Green Pepper 红线椒 1个 One Red Pepper 小香芹 1棵 One Small Celery 姜片 7片 7 Slices Ginger 包菜 1片 One Piece Cabbage 调味料/Seasonings： 郫县豆瓣酱 1大匙 1 Tbsp Pixian Douban 生抽 1大匙 1 Tbsp Soy Sauce 素蚝油 2小匙 2 Tsp Vegan Oyster Sauce 糖半小匙 1/2 Tsp Sugar 花椒 10粒 10 Sichuan Peppecorn 豆豉 1大匙 1 Tbsp Douchi (Fermented Black Soybeans) ========================================================== 5:36 - 油焖茭白/Stir-Fry Jiaobai (Zizania latifolia) Ingredients/材料: 茭白 350g Jiao bai 生姜 几片 Several Slice Ginger 调味料/Seasonings： 生抽 1.5大匙 1.5 Tbsp Soy Sauce 老抽 1小匙 1 Tsp Dark Soy Sauce 糖 1/2小匙 1/2 Tsp Sugar 海盐适量 Salt ============================================================ 6:19 - 素烧狮子头/Vegan Lion's Head 食材/Ingredients: 莲藕 500g Lotus Root 荸荠 3个 Water Chestnuts 山药 80g Yam 油豆腐 80g Fried Tofu 菌菇（2种以上）150g Mushroom You Like (More than two kinds is recommended) 玉米淀粉15g Corn Starch 干香菇 3朵 Three Dried Shiitake Mushroom 面粉 20g Flour 丸子调料/Seasonings For The Vegan Meatballs 五香粉 1/4小匙 1/4 Tsp Five Spice Powder 白胡椒粉 1/2小匙 1/2 Tsp White Pepper Powder 海盐 适量 Sea Salt 生抽 1大匙 1 Tbsp Soy Sauce 香油 1大匙 1 Tbsp Sesame Oil 姜末 5g Minced Ginger =========================================================== 9:18 - 三杯杏鲍菇/Three-Cup Mushroom Ingredients/材料: 杏鲍菇 三根 3 King Oyster Mushroom 二荆条 一根 One Green Pepper 生姜 12g Ginger 九层塔或罗勒一把 Thai Basil 淀粉 适量 Starch 清水 适量 Water 调味料/Seasonings： 黑麻油 一大匙 1 Tbsp Black Sesame Oil 米酒 两大匙 2Tbsp Rice Wine 生抽酱油 两小匙 2 Tsp Light Soy Sauce 素蚝油 2小匙 2Tsp Vegan Oyster Sauce 盐和黑胡椒 适量 Salt and Black pepper 赤砂糖 两小匙 2 Tsp Brown Sugar ============================================================ 12:16 - 藜麦南瓜夹心八宝饭/Eight treasure sticky rice pudding 食材/Ingredients： 糯米 220g Glutinous Rice 三色藜麦 40g Tri-Color Quinoa 蜜本南瓜或贝贝瓜 150g Honey Pumpkin 莲子 1小把 One Small Handful of Lotus Seed 椰奶或豆奶 适量 Coconut Milk or Soy Milk 椰子油 1大匙 1 Tbsp Coconut Oil 山茶油或亚麻籽油 1大匙 1 Tbsp Tea Seed Oil or Linseed Oil 赤砂糖或红糖 适量 Brown Sugar 混合坚果（扁桃仁、山核桃、腰果、南瓜子、开心果 葡萄干、蔓越莓干、枸杞干、红枣 Mixed Nuts (Almonds, Pecans, Cashews, Pumpkin Seeds, Pistachios, Raisins, Dried Cranberries, Dried Goji, Jujube ) ============================================================ 13:56 - 豆腐巧克力慕斯/Tofu Chocolate Mousse Cake Ingredients/材料: 饼干底/Cookie Base： 纯素饼干 80g Vegan Cookies 椰子油 1大匙 1 Tbsp Coconut Oil 枫糖浆 1大匙 1 Tbsp Maple Syrup 食材/Ingredients： 内酯豆腐 400g Extra Soft Tofu 黑巧克力78% 120g 78% Dark Chocolate 枫糖浆 4大匙 (60g) 4 Tbsp (About 60g) Maple Syrup 香草精 1小匙 (5g) 1 Tsp (5g) Vanilla Extract 海盐 1小撮 (0.6g) 1 Pinch (0.6g) Salt 奶油/Cream： 全脂椰浆 1罐 1 Can of Full-fat Coconut Milk/Cream =========================================================== 我的IG: chusvegans Don't forget to follow me on Instagram: chusvegans My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it. My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place! 喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的视频。 Turn on the notification and be the first to watch my videos 每周更新 New Video Every Week 【Chu’s Vegan, Choose Vegan】 © Copyright by Chu’s Vegan #ChusVegan#Vegan#素食