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Why Electrolytes are Imbalanced on a Carnivore Diet, and Steps to Heal

In this episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaining how it helps reduce inflammation and provides the most bioavailable form of nutrients. I also discuss the importance of maintaining a proper electrolyte balance, which can become disrupted on a carnivore or low-carb keto diet, leading to issues such as leg cramps and restless leg syndrome. Additionally, I touch on addressing gut health and environmental factors like mold and chronic inflammatory response syndrome (CIRS). I also highlight the crucial role of a positive mindset and stress reduction in healing, advocating for a comprehensive, root-cause approach that empowers you to achieve long-term wellness and healing. I discuss the following: 0:00 Introduction 2:45 Starting with Diet: The Foundation of Wellness 4:10 Dangers of Antinutrients and Organic Pesticides 6:25 Visual Contrast Sensitivity Test Explained 7:04 Understanding CIRS 8:26 Deep Dive into Carnivore Cure's Elimination Diet 9:32 Electrolyte Imbalance on a Carnivore Diet 10:51 The Role of Antidiuretic Hormone 11:42 CIRS and Tick-Borne Infections 12:05 The Power of the Mind-Body Connection 15:09 Harnessing the Placebo Effect for Healing 16:38 The Impact of Chronic Stress on Health 17:38 Inflammation and the Importance of Raw Nutrients 20:10 Conclusion and Key Takeaways _____ RESOURCES Carnivore Cure Elimination Guide: https://www.nutritionwithjudy.com/car... VCS test: https://www.vcstest.com/ (if you put me as your practitioner, we get the results and can give you feedback) CIRS: https://www.nutritionwithjudy.com/cirs Beginner CIRS: https://www.nutritionwithjudy.com/cat... Mind Body Program: https://www.nutritionwithjudy.com/nwj... MB Program Deposit: https://www.nutritionwithjudy.com/sho... Mind Body Video:    • Power of Thoughts: How Understanding ...   Mind Body Video 2:    • One Reason You Are Still Sick and Tir...   _____ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu... CHECK OUT MY CARNIVORE CURE BOOK: https://amzn.to/3R4VAXn THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5 _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout.... -------- FIND JUDY CHO: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube:    / nutritionwithjudy   🏞Instagram:   / nutritionwithjudy   👤Facebook:   / nutritionwjudy   -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #rootcausehealing #holisticnutrition #carnivorediet​​ #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet​​ #highfatlowcarb​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #worldcarnivoremonth #inflammation #carnivore # #immunehealth #cholesterol #protein #insulinresistance #aminoacids #chronicinflammation #autoimmunewellness #antiinflammatorydiet

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