Скачать с ютуб How to make Sunflower Seed Butter | Oil Free Homemade Sunflower Seed Butter | SunButter Recipe в хорошем качестве

How to make Sunflower Seed Butter | Oil Free Homemade Sunflower Seed Butter | SunButter Recipe

How to make Sunflower Seed Butter | Oil Free Homemade Sunflower Seed Butter | SunButter Recipe Sunflower butter is made from sunflower seeds, which are a high-protein source. Sunflower butter is a healthy alternative for people who are allergic to peanuts. The process for making this delicious homemade sunflower seed butter is super simple, and I'll show you the step-by-step of making it. The flavour is so delicious and far superior to that bought from the shop. If you are making this at home, please tag @ngee.super_kitchen, @ngeesuper.kitchen.1, @ngeesuperkit Welcome to my channel if this is your first visit! Please remember to leave a Comment, Like, Subscribe, and Share (as this will help my channel grow). In addition, click the Bell Icon to be notified when new videos are uploaded. If you are not receiving notifications, please check your settings and use the notifications troubleshooter. Thank you so much for watching😊 👉 Subscribe to my channel    / @ngeesuperkitchen6819  . And press the bell🔔 icon. Watch my other videos: Tahini Recipe:    • Super Easy and Creamy Tahini Recipe |...   Hummus Recipe:    • Best Homemade Hummus | Classic Hummus...   Lunch Ideas for Back to School:    • Toddler Lunch Ideas! Healthy Lunch Id...   Roasted Chickpeas Recipe:    • How to Make Delicious Crunchy Chickpe...   Apple Juice:    • HOW TO MAKE THE BEST APPLE JUICE USIN...   Shredded Turkey/Chicken:    • Shredded Turkey - Chicken Breast Reci...   Orange Juice:    • Freshly Squeezed Orange Juice | Orang...   Chat, Message, Follow and be Friends on Social Media: Instagram:   / ngee.super_kitchen   Facebook:   / ngeesuper.kitchen.1   Twitter:   / ngeesuperkit   #sunflowerseedbutter #homemade #healthybutter Ingredients: • 2 cups raw sunflower seeds • ¼ cup + 1 tbsp Desiccated coconut • ½ tbsp maple syrup (optional) • ¼ tsp sea salt • ¼ tsp ground cinnamon (optional) • ½ tsp pure vanilla extract (optional) • ¼ tbsp lemon juice (optional) Instructions 1. Preheat the oven to 165°C/329°F. Spread the sunflower seeds on a large baking sheet lined with parchment paper. Roast the sunflower seeds for 8 to 12 minutes, or until lightly golden and have a nutty aroma. Check on the sunflower seeds frequently and stir them at least every 3-5 minutes while it's still toasting. 2. Allow to cool until it reaches room temperature. 3. Once the sunflower seeds have cooled slightly, transfer them into a food processor or blender and blend at high speed. To avoid overheating the sunflower seeds and the machine, pulse at regular intervals. You'll need some patience, so I recommend taking a break every 2-3 minutes. The longer you blend (or process), the runnier the sun-butter consistency will be. For a smooth and creamy texture, blend for 12 to 17 minutes or until very smooth. 4. Now, add desiccated coconut, maple syrup, and sea salt and process for a few minutes more to evenly incorporate it. 5. Then, blend in the cinnamon, lemon juice, and vanilla extract. 6. Finish with a hand mixer if using a blender for a creamy, buttery smoothness. Though a food processor is preferable; but, if you don't have one, you can use a blender and follow the steps in the video to make a much smoother Sun-butter. 7. Once the homemade sunflower seed butter is ready, store it in an airtight glass jar in the fridge for 7 to 10 days. It may last longer than one months and even longer if frozen. 8. Feel free to omit any of the listed ingredients, such as (cinnamon, lemon and vanilla extract).