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But I Don't Want to Let Myself Go – Life After Diets Episode 28

BUT I DON'T WANT TO LET MYSELF GO – LIFE AFTER DIETS PODCAST EPISODE 28 Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss: What does it actually mean to “let yourself go”? Love from others vs approval from others Creating your own template for existing in a larger body in this culture Admiration VERSUS connection & love Inherent worth (we go down the rabbit hole) What is the role of the ego in being afraid to let yourself go? Judgment as other projections ** We are now on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets   ** Join us at our next live online event on Sunday 27th February 2022. There is a pay-what-you-can-afford option. Details here: https://www.eventbrite.com/e/life-aft... Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon