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How I Lost 40lbs in 6 Months and Kept it off for Over 10 Years

Here I go into my own experience of how I lost 40 pounds in 6 months. I've maintained that weight for over ten years and in this video I share how I did that in a non-torturous way. It involves 3 pillars: 1. Eat delicious and nourishing food 2. Get curious about detox 3. Find some kind of movement that I enjoy In the video, I also mention a few links: 1. The book by Dr. Maxwell Maltz entitled Psycho Cybernetics talking about how our identity shapes our behavior and how we can rewire negative though patterns and change our experience: https://amzn.to/4ek8ufl The same book audio version for free on YouTube:    • Psycho Cybernetics by Maxwell Maltz -...   2. A great podcast with Lewis Howes interviewing Dr. Joe Dispenza:    • Dr Joe Dispenza REWIRE Your THOUGHTS ...   One of my favorite Dr. Joe books, You are the Placebo: https://amzn.to/3XT565c 3. The food additive Azodicarbonamide, found in some fast food buns and also yoga mats: https://foodsense.net/food-additive-w... 4. Interesting study on coffee enemas and glutathione levels: https://www.ncbi.nlm.nih.gov/pmc/arti... One of the links above (to the books) are Amazon affiliate links, so if you click on either of those, I will earn a commission. The rest are just interesting and free information. As always, please send any questions my way. Thanks for watching!