Скачать с ютуб 20-Minute Full Body HIIT Workout with Weights в хорошем качестве

20-Minute Full Body HIIT Workout with Weights

An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Dumbbell HIIT Exercises ✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest) ✔️ Repeat All 9 Exercises x2 Sets 00:45 Warm Up 02:30 Set 1 1️⃣ Lunge + Squat Thruster 2️⃣ Push Up + Single Arm Row 3️⃣ Burpee + Alternating Single Arm Snatch 4️⃣ Single Leg Deadlift + Overhead Press 5️⃣ Wood Chop Swing + Jack 6️⃣ Leg Lowers + Tricep Extensions 7️⃣ Front/Back Squat Hop + Bicep Curl 8️⃣ Squat + Bicep Curl + Overhead Press 9️⃣ Lateral Shuffles 12:25 Set 2 21:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #hiitworkout #fullbodyworkout #cardioworkout