Скачать с ютуб TOP 10 Ways To Use Your Kettlebell As a Beginner In 2024 - (COMPLETE GUIDE) в хорошем качестве

TOP 10 Ways To Use Your Kettlebell As a Beginner In 2024 - (COMPLETE GUIDE)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Kettlebell Plus for $1 - https://www.lebestark.ch/startseite-e... ► 10% Off ProKettlebell - https://prokettlebell.com/online-stor... (Use code "LEBESTARK" at checkout) The goal of this guide is to help you better understand the 10 best ways to train with kettlebells in 2023. It is the most comprehensive and detailed kettlebell tutorial video ever posted on this YouTube channel - and maybe even on all of YouTube. As a direct protégé from Steve Cotter, Gregory pulls no punches in explaining the best 10 kettlebell exercises with thourough precision, care and passion. The value in this video stems from the vast experience of training beginners in the art of the russian kettlebell sport style in real life. The compilation of these exercises are based on years of practice, learning and an expansive understanding of kettlebell training, biomechanics and anthropometrics. The 10 exercises that are thouroughly examined in this video are: 1. Kettlebell Row 2. Kettlebell Deadlift 3. Kettlebell Reverse Lunge 4. Kettlebell Goblet Squat 5. Kettlebell Strict Press 6. Kettlebell Windmill 7. Kettlebell Turkish Get Up 8. Kettlebell (H2H) Swing 9. Kettlebell Clean & Jerk 10. Kettlebell Snatch The goal is to serve you a better perspective and a fundamental interpretation of these grinding & ballistic lifts. With every exercise comes an in-depth description of beginner mistakes that are common when starting kettlebell training for the first time. These 10 exercises serve as a vital foundation for everybody who takes their kettlebell training seriously and wants to reach the next level. While there are multiple variants of exercises on social media and other platforms, most of them spawn from the basic lifts demonstrated in this video. With over 1 hour of densely packed information, these explanations will unravel every minute detail to help you start, move on and become better in your way with the kettlebell to enjoy your training to the fullest potential possible. TIME STAMP 00:00 Intro 01:28 The Row 04:15 The Deadlift 08:03 The Reverse Lunge 12:05 The Goblet Squat 18:05 The Strict Press 25:46 The Windmill 30:48 The Turkish Get Up 38:06 The Hand To Hand Swing 45:00 The Clean & Jerk 53:50 The Snatch ___ Web: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler