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20 Common Mistakes Kettlebell Beginners Make - (AVOID THEM!)

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout If you've just discovered the kettlebell as your training tool of choice, then let us guide you with this tutorial video. In this 18 minute you're about to watch, we will uncover 20 mistakes that kettlebell beginners make in order for you to avoid them. Kettlebell training has gained steam and a lot of popularity in the recent months and years - and this is a good thing! Speaking from experience, we can tell that beginners who are just starting out tend to do the same mistakes when they take their kettlebell for a spin. These 20 common mistakes that kettlebell beginners make will probably help you to find a remedy to some hurdles and obstacles you've run into as a kettlebell trainee. ___ Time Stamp 00:00 Intro 00:18 Kettlebell Mistake #1 - There's More Than One Kettlebell Training Style 00:41 Kettlebell Mistake #2 - Engaging in Kettlebell-Tribalism 01:25 Kettlebell Mistake #3 - Treating Kettlebells Like Dumbbells 01:51 Kettlebell Mistake #4 - Not Using Enough Hip Engagement 02:15 Kettlebell Mistake #5 - Using Too Much Hip Engagement 03:02 Kettlebell Mistake #6 - Thinking Not Enough While Training 04:09 Kettlebell Mistake #7 - Thinking Too Much While Training 05:07 Kettlebell Mistake #8 - Racking/ Resting The Kettlebell The Wrong Way 05:57 Kettlebell Mistake #9 - Missing The Kinesthetic Sense In Racking & Swinging 06:51 Kettlebell Mistake #10 - Misunderstanding The Hinge 07:26 Kettlebell Mistake #11 - Crashing The Kettlebell On Your Forearm/ Wrist 08:20 Kettlebell Mistake #12 - Training For Reps Instead Of Training For Time 09:12 Kettlebell Mistake #13 - Trusting Influencers Instead Of Experts 10:20 Kettlebell Mistake #14 - Not Doing Proper Research On Experts 11:11 Kettlebell Mistake #15 - Stance, Foot Movement & Individual Differences 12:45 Kettlebell Mistake #16 - Ripping & Gripping It - Goodbye Palm Skin 13:48 Kettlebell Mistake #17 - Misinterpreting Kettlebell Weights 14:37 Kettlebell Mistake #18 - The Power Switch Philosophy 15:58 Kettlebell Mistake #19 - Breathing Incorrectly 17:07 Kettlebell Mistake #20 - Not Staying Humble & Lack Of Self-Awareness 18:45 90 Days Of Kettlebells ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music - Epidemic Sound - http://epidemicsound.com - StreamBeats - https://www.streambeats.com - StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle