Скачать с ютуб 20 Minute No Equipment Bodyweight Strength Workout! *LOW IMPACT* All Fitness Levels! в хорошем качестве

20 Minute No Equipment Bodyweight Strength Workout! *LOW IMPACT* All Fitness Levels!

This is your new workout bestie! Any time you need a quick pump, or you're short on time, this workout is your go to. We don't have any jumping so you can do this anytime, anywhere. Play this when you travel, before you hit the pool or beach, or while youre on a vacation and want to move without going to a gym. This workout is perfect for all fitness levels, so grab a mat or a towel and let's crush it! STRONGER Program Calendar, Stretch Calendar, and Strength Training FAQ's form: https://shop.royalchange.fit/products... MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! This workout has no warm up and we will get right into the exercises. We will work for 45 seconds and rest for 15 seconds and complete two rounds of a superset before moving on to two new exercises. Exercises: Inchworms  Glute Bridge with pull over Push Up and Left leg kickback  Push Up and Left leg kickback  Squat to calf raise 2-2-2 Squat Side to Side Shoulder tap push ups  Leg raise 2 Split Squats and Lat Lunge 2 Split Squats and Lat Lunge Team Burpee to finish! #fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit