Скачать с ютуб 30 Minute Mat Pilates Full Body Workout - Abs, Glutes, Back I Katy Bath в хорошем качестве

30 Minute Mat Pilates Full Body Workout - Abs, Glutes, Back I Katy Bath

Roll out your mat and join me for this 30 minute full body Pilates workout Lengthening and strengthening, no muscle is left over or under worked, it will leave you feeling a little taller, energised and stronger No equipment needed, just body weight and low impact- I designed this workout for all levels of ability and fitness level, easy to follow along with at home. Let me know how you get on in the comments below #freepilates #athomepilates #pilateseveryday Don't forget to subscribe here - https://youtube.com/channel/UCyuzojV_... I'd love to see your moves, please share with me on socials! Instagram -   / katybath   Facebook -   / katybathpilates   I hope you enjoy! Love Katy x DISCLAIMER: Please consult your doctor before starting any diet or exercise program. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk