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20 MIN FULL BODY I At-Home Pilates I Day One of 4 week Challenge

I hope you love this 20-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will strengthen, energise and leave you feeling all the wonderful benefits that Pilates is famous for! This is Day One of the 4 week Pilates Challenge, my gift for everybody! If you'd like to take part in the rest of the challenge please visit www.katybathpilates.com As a member of the virtual studio you'll get unlimited access to on demand, fully guided Pilates classes, plans and challenges for all levels. Follow me on TIKTOK: @katybath INSTAGRAM: @katybath EMAIL: [email protected] DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Katy Bath will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.