Скачать с ютуб Strength Session On The Passo Falzarego | Improve Your Pedalling Torque в хорошем качестве

Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

In our latest GCN indoor training video, join Simon for a torque training session on the gorgeous Passo Falzarego. Todays session will improve your strength on the bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/xK Get exclusive GCN gear in the GCN shop! http://gcn.eu/xL In association with CycleOps The session includes: 3 minutes of steady warmup 3x Tempo/Sweetspot cadence intervals - These are: - 3 minutes at Tempo, with a cadence of 90rpm - 5 minutes at Sweetspot, with a cadence of 60rpm 4x Tempo/Full power cadence intervals - These are: - 2 minutes at Tempo, with a cadence of 90rpm - 1 minute as hard as possible, with a cadence of 60rpm 3 minutes steady cool down If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/xM Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Watch more on GCN... Pordoi Power Pyramids http://gcn.eu/powerpyramid 📹 Cadence training on the Passo Sella http://gcn.eu/SellaThreshold 📹 Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!