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Vince Del Monte Shoulder Blaster Workout (Yup, ONLY 2 Insane Sets!)

10 Reasons You've STOPPED Building Muscle: http://go.vincedelmontefitness.com/go... Here is today's shoulder workout that I've been 2x a week at the end of my Chest/Biceps workout and Back/Triceps workout. Ready for big shoulders? Give this shoulder blaster a go: Shoulder exercise 1 - Supinated Front Shoulder Raises - 10 reps Shoulder exercise 2 - Thumbs Up Side Lateral Raises - 10 reps Shoulder exercise 3 - Bent over lateral raises, thumbs up - 10 reps Shoulder exercise 4 - Neutral grip shoulder presses - 10 reps Shoulder exercise 5 - Dumbbell seated clean and presses - 10 reps Take note of where I apply isometric pauses within each exercise. Rest 45 seconds after all 5 exercises and repeat once more. TWO SETS! If you do it right, your shoulders will be on fire and you will NOT need or want a third set. Get ready to grow baby! Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model P.S. To read more about my brand new Get Juicing Recipe Guide, click here: http://go.vincedelmontefitness.com/go...