Скачать с ютуб 20 Minute Hip Routine for Cyclists - Unlock Your Hip Flexors в хорошем качестве

20 Minute Hip Routine for Cyclists - Unlock Your Hip Flexors

Cycling is a sport that we and many others around the world take pleasure in as part of a regular exercise routine and healthy lifestyle. There’s nothing worse than being debilitated by an injury or pain that prevents you from doing the thing you enjoy, and that’s exactly the situation so many of our fellow cyclists find themselves in. The hips are a major focus point when it comes to cycling as it’s where the bulk of our power first originates in the pedal stroke. Unfortunately, many people start to feel hip pain in the cycling position or afterwards when they get off their bike. Alleviating the hip pain you feel from spinning or cycling could be as easy as doing some simple stretches! By targeting the hip flexors through stretching you’re proactively treating and correcting the poor position cycling puts you in. And if you’re already in pain, this might be a great place to start to get you back on the bike. You can give this hip flexor focused routine a try. Stretching will help combat the tightness created through cycling and several other activities that have become a part of our lives, such as sitting and driving. Equipment Needed: Mat Strap Foam Roller For the best results join Dynamic Cyclist now and get your free 7 day trial! Click here to Join Dynamic Cyclist: https://new.dynamiccyclist.com/stretc... Click here to opt-in to our 7-day FREE trial: https://new.dynamiccyclist.com/offers... Questions? Comments? Concerns? Feel free to comment below or message our team at [email protected]