Скачать с ютуб Do This 20 Minute Whole Body Routine for Cyclists To Prevent Injury & Ride Faster в хорошем качестве

Do This 20 Minute Whole Body Routine for Cyclists To Prevent Injury & Ride Faster

Consistent mobility and stretching is vital to becoming a better cyclist, reaching your full potential and preventing injury. The Dynamic Cyclist Daily Stretching & Mobility program provides a video routine for every day of the year tackling adaptive muscle shortening and common muscle imbalances in cyclists that may cause discomfort and lead to injury if they are not addressed. ⁠ This routine will help stretch tight quads and hamstrings, relieve tension in the hips, and give your upper-back, neck and shoulders some much needed TLC. We recommend doing this Stretching & Mobility routine after a workout or ride as a cool-down to lengthen and release tension out of your muscles. Equipment: Mat Strap Routine: Standing Single-Leg Quad Stretch to Forward Fold Cat / Cow to Tabletop Twist Hamstring Hook to IT Opener with a strap Knee Hug to Happy Baby Kneeling Arm & Wrist Stretch Neck and Shoulder Sequence Click here to Join Dynamic Cyclist: https://new.dynamiccyclist.com/stretc... Click here to opt-in to our 7-day FREE trial: https://new.dynamiccyclist.com/offers... Questions? Comments? Concerns? Feel free to comment below or message our team at [email protected]