Скачать с ютуб 30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment) в хорошем качестве

30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment)

This 30-minute Intermediate Full Body Workout || Mat Pilates Workout goes through the original Joseph Pilates Mat Pilates order! Today we’ll guide you through a Pilates full-body workout based on the classical Joseph Pilates order exercises. Let’s start! 👭Practice with us for 40 Days for $40 (Claim this YouTube Promo): https://onlinepilatesclasses.com/youtube 📱Download the app: https://onlinepilatesclasses.com/app ⚙️ Looking at equipment? Here's what I love https://opc.me/perks 🎶 Pilates Playlist https://open.spotify.com/playlist/4Cs... SUBSCRIBE for weekly Pilates Classes, How-To Videos, and Live Q&A with Lesley Logan! 🎙️Be It Till You See It podcast: https://lesleylogan.co/podcast/ 🔥Grow Your Fitness Business: https://profitablepilates.com 💋Thanks for subscribing! — Lesley Logan ------------------------ More of our Workouts: 30 MIN FULL BODY PILATES - Classical Pilates Exercises & Mat Order:    • 30 MIN FULL BODY PILATES - Classical ...   25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment):    • 25 MIN Full Body PILATES WORKOUT FOR ...   30 Minute REFORMER PILATES Workout | Full Body Pilates At-Home (Beginner Friendly):    • 30 Minute REFORMER PILATES Workout | ...   ABOUT ONLINE PILATES CLASSES: We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life. PILATES EXERCISES IN THIS VIDEO: Standing Roll Up: https://onlinepilatesclasses.com/pila... Elbow Slip: https://onlinepilatesclasses.com/pila... Half Roll Back: https://onlinepilatesclasses.com/pila... Footwork on the mat: https://onlinepilatesclasses.com/pila... 100: https://onlinepilatesclasses.com/pila... Roll Up: https://onlinepilatesclasses.com/pila... Roll Over: https://onlinepilatesclasses.com/pila... Single Leg Circle: https://onlinepilatesclasses.com/pila... Rolling Like a Ball: https://onlinepilatesclasses.com/pila... Single Leg Stretch: https://onlinepilatesclasses.com/pila... Double Leg Stretch: https://onlinepilatesclasses.com/pila... Single Straight Leg Stretch: https://onlinepilatesclasses.com/pila... Double Straight Leg Stretch: https://onlinepilatesclasses.com/pila... Criss Cross: https://onlinepilatesclasses.com/pila... Spine Stretch Forward: https://onlinepilatesclasses.com/pila... Open Leg Rocker: https://onlinepilatesclasses.com/pila... Corkscrew: https://onlinepilatesclasses.com/pila... Saw: https://onlinepilatesclasses.com/pila... Swan Prep: https://onlinepilatesclasses.com/pila... Swan: https://onlinepilatesclasses.com/pila... Single Leg Kick: https://onlinepilatesclasses.com/pila... Double Leg Kick: https://onlinepilatesclasses.com/pila... Thigh Stretch: https://onlinepilatesclasses.com/pila... Shoulder Bridge: https://onlinepilatesclasses.com/pila... Spine Twist: https://onlinepilatesclasses.com/pila... Side Leg Kicks: https://onlinepilatesclasses.com/pila... Teaser: https://onlinepilatesclasses.com/pila... Swimming: https://onlinepilatesclasses.com/pila... Leg Pull: https://onlinepilatesclasses.com/pila... Table Seal: https://onlinepilatesclasses.com/pila... Push Ups: https://onlinepilatesclasses.com/pila... Standing Roll Up Marching: https://onlinepilatesclasses.com/pila... #pilates #pilatesworkout #pilatesfullbodyworkout