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But What's a "Normal" Portion Size? Life After Diets Episode 119

BUT WHAT'S A "NORMAL" PORTION SIZE? LIFE AFTER DIETS PODCAST EPISODE 119 #caloriecounting #portioncontrol #dietculture ❤️Are you a “should”-er or a rebel? 💙Let’s talk about Kettle Chips, for example 💛Milkshakes, beliefs, and ghrelin (the hunger hormone) ❤️What if our mind wants more than our body needs? 💙Collecting data & experimenting with portion sizes 💛How Stef worked with portions of peanut butter ❤️Satisfaction and bottomless pit syndrome 💙Can you eat a whole box of mac and cheese? Is that normal? 💛If eating feels compulsive, understanding why the compulsion is there can be helpful to alleviate guilt ❤️Portion sizes that are based on habits 💙How micromanaging your body size impacts the ability to intuitively sense a portion size Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/ge... Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube –    / thebingeeatingtherapist   Sarah’s book I Can’t Stop Eating is available on Amazon