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17 Best High Protein Foods To Build Muscle And Stay Strong

The Proteins of champions: The 17 Best High Protein Foods for Optimal Performance and Recovery. If you're looking to boost your protein intake, you need to check out this list of 17 high-protein foods that I've put together. From common household staples to unique and surprising options, these foods are the real deal, packed with protein and many essential nutrients and vitamins your body needs to build muscle and stay strong. ➡️ 18 Best High-Protein Foods That Are Not Meat: https://foodhow.com/high-protein-food... ➡️ Check out my latest video - What Is Huel Made Of - Is It Better Than Protein Shake? -    • What Is Huel Made Of - Is It Better T...   If you think that I have left out some good protein sources that should have been added to the list, let me know in the comment below. So, let's dive in and discover the best sources of protein out there! Video Chapters 0:00 Intro 0:35 Eggs 0:54 Almonds 1:12 Chicken breast 1:32 Greek yogurt 1:47 Cottage cheese 2:00 Tuna 2:15 Salmon 2:33 Turkey breast 2:51 Beef 3:11 Pork Tenderloin 3:27 Black Beans 3:41 Lentils 3:55 Chia Seeds 4:10 Quinoa 4:25 Hemp Seeds 4:39 Peanut Butter 4:54 Tofu 17 High Protein Sources To Build Muscle And Stay Lean 1 Eggs Whole eggs are one of the best sources of protein, which is why I have put them right at the top of the list. One egg provides 6.3 grams of protein per large egg. They are also an excellent source of vitamins, minerals, healthy fats, and antioxidants. 2 Almonds Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium. One ounce, 28 grams, or 2 tablespoons of almonds contains 6 grams of protein. 3 Chicken breast Bodybuilder's favorite, chicken breast, is another great lean protein source that is low in fat and calories. A 3-ounce or 85-gram serving of cooked chicken breast contains staggering 46 grams of protein. 4 Greek yogurt Greek yogurt is a good source of protein, containing more protein per serving than regular yogurt. One cup serving of plain Greek yogurt has 20 grams of protein. 5 Cottage cheese Cottage cheese is another popular ar source of protein among bodybuilders and fitness enthusiasts, containing 14 grams of protein per cup. 6 Tuna Tuna is a lean fish that is a popular go-to source of protein. One regular 5-ounce can of tuna contains 22 grams of protein. 7 Salmon Unlike tuna, salmon is a fatty fish, but it is still a good source of protein as well as omega-3 fatty acids. A 3-ounce or 85-gram serving of cooked salmon contains 17 grams of protein. 8 Turkey breast Turkey breast, very similar to chicken breast, is another great lean protein source that is low in fat and calories. A 3-ounce or 85-gram serving of cooked turkey breast contains 25 grams of protein. 9 Beef And, of course, beef. This red meat is an absolute staple when it comes to protein as well as other nutrients like, iron, zinc, and B vitamins. A 3-ounce or 85-gram serving of cooked ground beef contains 22 grams of protein. 10 Pork Tenderloin Pork Tenderloin is a lean cut of pork that is high in protein and low in fat. A 3-ounce (85-gram) serving of cooked pork tenderloin contains 22 grams of protein. 11 Black Beans Black Beans are a legume that is high in protein and fiber. A half cup or 100 grams of cooked black beans contains 8 grams of protein. 12 Lentils Lentils are another high-protein legume that is also full of fiber. A half cup or 100 grams of cooked lentils contains 9 grams of protein. 13 Chia Seeds Chia seeds are tiny but nutritious seeds that are high in protein and fiber. Two tablespoons or 30 grams of chia seeds contain 4 grams of protein. 14 Quinoa Quinoa is a popular grain that is high in protein and fiber. One cup or 185 grams of cooked quinoa contains 8 grams of protein. 15 Hemp Seeds Hemp seeds are another tiny seed that is high in protein, healthy fats, and fiber. Two tablespoons of 30 grams of hemp seeds contain 5 grams of protein. 16 Peanut Butter Peanut butter is a super popular spread that is high in protein and healthy fats. Two tablespoons or 32 grams of peanut butter contain 8 grams of protein. 17 Tofu Tofu is a soy-based protein popular among vegans and vegetarians. Tofu is high in protein and low in fat. A half cup or 126 grams of firm, tofu contains 10 grams of protein. Also, check out my full list of complete plant protein sources that don't need combining. I have left the link above at the beginning of the description. Check It Out Now!