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5 Ways to Get Better at Weightlifting Without Training

Obviously there’s no shortage of ways to improve at the snatch and clean & jerk in the gym, and that’s the primary method. However, the better you get, or want to get, the more important and necessary everything outside the gym will become. Even if you’re not that advanced, these things will help you progress more quickly, and the sooner you start with them, the more you’ll benefit. Of course, sleep, nutrition and recovery modalities like contrast hydrotherapy, massage, etc. all fit into this category, but those are obvious and you don’t need me to tell you about them. The following are the less obvious, but equally important practices. *1. Get Offline 2. Be Around Better Lifters 3. Visualization 4. Positivity 5. Journaling* Get Olympic weightlifting programming that's been used by over 100,000 athletes around the world - https://www.catalystathletics.com/train/ Help support my free content -   / catalystathletics   Also follow me here: https://www.catalystathletics.com   / catalystathletics     / catalystathletics     / gregeverettca     / cathletics