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Karuppu Ulundhu Adai | Mallika Badrinath Recipes | Diabetic - Protein rich recipe

Karuppu Ulundhu Adai – Diabotic- Protein rich recipe- Popular Indian breakfast recipe Ingredients: Par boiled rice – 1 ½ cup Thuar dhal – 1 cup Whole black urad – ½ cup Red chillies – 6 Pepper – ½ tsp Cumin seeds – ¾ tsp Salt – as req Oil – enough to fry Method: 1. Soak rice, dhal together for 3 hours. 2.Grind red chillies, pepper, cumin and then soaked ingredients to coarse paste. 3. Grind urad without soaking (just wash) to coarse paste. 4. Mix both together add salt and grind once. 5. Prepare small adai on a hot tawa with enough oil around. 3.Samba Rawai Roti- Diabotic Healthy – oil free diabetic and healthy indian recipes Ingredients: Sambha rawa – 1 cup Small onions – 3 Green chilles - 2 Thick tamarind extract – little Salt – to taste Oil – as req. Method: 1.Soak sambha rawai with sjust enough water to cover for 5 hours. 2. Grind onion, green chillies, salt together and mix with soaked wrawa with vey little tamarind paste. 3. Pat on a hot tawa directly like thick roti. 4. Put 3 holes in the centre , add oil, close with lid and cook on both sides. 5. Serve with thokku.