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Restore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael Ruscio

Episode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being. Key Takeaways: Body Temperature as a Thyroid Indicator: Les discusses the significance of body temperature as an indicator of thyroid health, while Michael emphasizes the limitations of this approach and the need for blood tests to accurately assess thyroid function. Misdiagnosis and Overmedication: Michael highlights the prevalence of misdiagnosis in thyroid conditions and the potential harm of unnecessary thyroid hormone prescriptions. Many patients with thyroid-like symptoms may actually have underlying gut health issues. Gut Health's Role in Thyroid Function: The conversation stresses the connection between gut health and thyroid function. Michael argues that improving gut health can alleviate symptoms that are often misattributed to thyroid dysfunction. Symptoms vs. Blood Tests: Michael explains that symptoms of hypothyroidism are often nonspecific, making it essential to conduct comprehensive evaluations rather than relying solely on blood tests. Holistic Treatment Approach: The episode advocates for a holistic approach to health, where diet, lifestyle, and gut health are prioritized alongside thyroid function testing, allowing for more effective treatment. Understanding Hormonal Interplay: Les and Michael discuss the complexities of hormonal interactions, including the conversion of cholesterol into hormones and the implications for thyroid function. Patient-Centered Care: Emphasis is placed on the need for healthcare providers to consider the entire patient picture, including history, symptoms, and gut health, before prescribing treatments. The Need for Further Research: The episode concludes with a call for more research to better understand the connections between thyroid health, gut function, and overall wellness. Resources Mentioned For Michael Ruscio: Instagram:https://www.instagram.com/drrusciodc/... Facebook:   / drrusciodc   Website: https://drruscio.com/sibo-real-condit.... Linkedin:.  / michael-ruscio-dnm-dc-34301457   Resources Mentioned For Mindful Movement: If you like our content, check out all of our channels too on YouTube:    / @themindfulmovement      / @themindfulmovementinmotion      / @themindfulmovementkids   Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- FREE 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... --------------------------------------------- Take Live, In-Person Classes or Information about Balanced Body Pilates Teacher Training https://coreworksfitness.com/ --------------------------------------------- My favorite things Amazon shop: https://www.amazon.com/shop/themindfu... --------------------------------------------- Online Workshops & Courses https://www.themindfulmovement.com/co... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hy... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: @TheMindfulMovement @TheMindfulMovementPodcast @TheMindfulMovementKids 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ #pilates #mindfulmovement #pilateshome