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Particulate matter? Here's what it is and how to avoid it

Particulate matter, or PM, is a mixture of tiny airborne solids or liquid droplets. Wildfires, wood stoves, outdoor burning, vehicle emissions, industry fumes and blowing dust can create particulate matter any time of year. Your body's natural defenses can’t filter the smallest matter, PM 2.5, which penetrates deep into your lungs and can cause: • Harm to your heart and blood • Asthma • Emphysema • Bronchitis • Allergic reactions • And even a shortened life span Breathing too much pollution is especially harmful to children, teens, the elderly, and pregnant women, as well as those with heart or respiratory conditions, and otherwise healthy adults who work or exercise outdoors. There are ways to protect yourself and others. Check your state’s monitoring network to track air quality in your community: • www.wasmoke.blogspot.com • www.idsmoke.blogspot.com • www.oregonsmoke.blogspot.com When it’s not good, drive less and limit time outdoors. Use a HEPA air filter, drink lots of water, and don’t smoke.