Скачать с ютуб Ashtanga Primary Series for Beginners | Follow Along | SRMD Yoga в хорошем качестве

Ashtanga Primary Series for Beginners | Follow Along | SRMD Yoga

Ashtanga Vinyasa yoga is an age-old, vigorous and dynamic form of yoga. In the Ashtanga Vinyasa system, the poses are performed in a fixed sequence, which aids the body in an intelligent and scientific way. Each pose prepares the body for the next one and every pose has its own unique health benefits. When they all merge into one flow, it results in detoxification of the body and brings clarity to the mind. Get a taste of this ancient method by joining this primary series for beginners. Follow along! #SRMDYoga #Yoga 0:36 Opening Prayer 2:06 Surya Namaskara - Sun Salutation 13:13 Utthita Trikonasana - Extended Triangle Pose 14:43 Parivrtta Trikonasana - Revolved Triangle Pose 16:10 Utthita Parsvakonasana - Extended Side Angle Pose 17:30 Parivrtta Parsvakonasana - Revolved Side Angle Pose 19:08 Paschima Namaskara - Reverse Prayer Pose 19:17 Parsvottanasana - Intense Side Stretch Pose 21:00 Prasarita Padottanasana A - Wide Legged Forward Bend A 22:54 Utkatasana - Chair Pose 23:00 Uttanasana - Standing Forward Bend 23:05 Ardha Uttanasana 23:10 Chaturanga Dandasana - Four Limbed Staff Pose 23:20 Urdhva Mukha Svanasana - Upward Facing Dog Pose 23:27 Adho Mukha Svanasana - Downward Facing Dog Pose 23:52 Dandasana - Staff Pose 24:30 Chaturanga Dandasana - Four Limbed Staff Pose 24:34 Urdhva Mukha Svanasana - Upward Facing Dog Pose 24:37 Adho Mukha Svanasana - Downward Facing Dog Pose 25:11 Paschimottanasana - Seated Forward Bend 25:58 Chaturanga Dandasana - Four Limbed Staff Pose 26:03 Urdhva Mukha Svanasana - Upward Facing Dog Pose 26:07 Adho Mukha Svanasana - Downward Facing Dog Pose 26:50 Triang Mukha Eka Pada Paschimottanasana - Folded Leg Forward Bend 27:41 Triang Mukha Eka Pada Paschimottanasana - Folded Leg Forward Bend (Other Side) 28:09 Vinyasa Flow 28:48 Janu Sirsasana A - Head to Knee Pose 29:48 Janu Sirsasana A - Head to Knee Pose (Other Side) 30:41 Vinyasa Flow 31:31 Navasana - Boat Pose 32:05 Vinyasa Flow 32:44 Balasana - Child’s Pose 33:18 Sirsasana - Headstand 34:09 Balasana - Child’s Pose 34:26 Adho Mukha Svanasana - Downward Facing Dog Pose 34:46 Sarvangasana - Shoulder Stand 35:10 Halasana - Plow Pose 35:54 Inverted Padahastasana - Inverted Intense Forward Fold 36:29 Sarvangasana - Shoulder Stand 37:00 Pawanmuktasana - Wind Releasing Pose 37:15 Matsyasana - Fish Pose 38:08 Shavasana - Corpse Pose 41:18 Closing Prayer Atmarpit Shraddha is the head of SRMD Yoga. Hailing originally from Antwerp, Belgium, Atmarpit Shraddha shifted to India to pursue a spiritual path. She has been initiated as an ‘Atmarpit’ by Pujya Gurudevshri Rakeshji, founder of Shrimad Rajchandra Mission Dharampur. An Atmarpit is a renunciate who has been initiated into life-long celibacy, and a life of sadhana and seva. Atmarpit Shraddha is an Experienced Registered Yoga teacher (E-RYT 500 hours) with Yoga Alliance. She is also certified as an Arogya Yoga Therapist (TTC 300 hours), she has studied yoga therapy for various diseases. She leads various yoga workshops at the International Headquarters of SRMD Yoga and virtual workshops across the globe, with participants from the United States, United Kingdom, France, UAE, Australia and Singapore. Atmarpit Shraddha also regularly conducts chanting and meditation sessions. She has hosted yoga events for various Embassies worldwide and regularly leads corporate yoga workshops. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to Augustment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one's mind, body and soul. Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems:    • SRMD Yoga   To get updates of new videos from SRMD Yoga, subscribe to our channel:    / srmissiondharampur   Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: http://www.srmd.org Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur   Pinterest:   / srmissiondharampur   LinkedIn:   / shrimad-dharampur   Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.