Скачать с ютуб How to meditate for beginners | How to do meditation in Urdu | Simple Meditation in urdu hindi в хорошем качестве

How to meditate for beginners | How to do meditation in Urdu | Simple Meditation in urdu hindi

How to meditate for beginners | How to do meditation in Urdu | Simple Meditation in urdu hindi This meditation exercise is an excellent introduction to meditation techniques. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. Close your eyes. We recommend using one of our Cooling Eye Masks or Restorative Eye Pillows if lying down. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. Maintain this meditation practice for two to three minutes to start, and then try it for longer periods. Maintain this meditation practice for two to three minutes to start, and then try it for longer periods about 10 to15 minutes daily. Learn kurooji Please watch the video till end. This will be very beneficial for you. If you find something good in this video, Then please don’t forget to like and share it. And please subscribe my channel Learn Kurooji.    / @learnkurooji   Six Morning Habits of Successful People In Urdu | Habits of Highly Effective People | Rich People https://www.youtube.com/edit?o=U&vide... Face Reading in Urdu/Hindi || How to Read Face in Urdu/Hindi    • Видео   Signs That You Are A Genius In Urdu/Hindi || Signs that You are Actually a Genius    • Видео   Scientific facts about your body language and position in Urdu/Hindi    • Scientific facts about your body lang...   Lets Connect: Subscirbe:    / @learnkurooji   Facebook:   / learn-kurooji-160599277927926   Twitter:   / learnkurooji   Googleplus: https://plus.google.com/u/0/106218218...