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12 Minute Steel Mace AMRAP Workout

Grab your Steel Mace and follow along to this full-length AMRAP 12 Workout with Paulina Kairys. This isn't an easy workout, so be prepared to sweat! 12-MIN STEEL MACE AMRAP WORKOUT: 4 Total Exercises Repeat For As Many Rounds As Possible in 12 Minutes Exercise 1: Squat to Single Arm Overhead Press (how to - 0:33) Exercise 2: Alternating Strike (how to - 1:10) Exercise 3: Curtsy Lunge (how to - 1:50) Exercise 4: Alternating Overhead Press (how to - 2:23) Who is this Steel Mace AMRAP Workout good for? Anyone who wants to get into great shape. AMRAP workouts will burn a ton of calories and fat, improve body composition, build muscle, and mental fortitude. Become an AMRAP workout specialist by reading this AMRAP guide: https://www.setforset.com/blogs/news/... Buy a steel mace: https://www.setforset.com/products/st... Follow Paulina Kairys on IG:   / paulinakairys   Follow SET FOR SET on IG:   / setforset  

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