Скачать с ютуб Wake Up With these MORNING STRETCHES (10 Minutes) - 10 Minute Morning Stretch Routine в хорошем качестве

Wake Up With these MORNING STRETCHES (10 Minutes) - 10 Minute Morning Stretch Routine

Follow along with me (Mike - Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness. Morning Stretch Exercises For Seniors Video: Intro: 0:00 Seated Exercises Begin: 0:12 Standing Stretches: 06:43 Exercises End: 08:49 SUBSCRIBE TO THIS CHANNEL for regular exercise videos:    / @morelifehealth   If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: https://morelifehealth.com/bands To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ JOIN THE FACEBOOK SUPPORT COMMUNITY:   / morelifehealthseniors   Do your best, and any questions, ask below!