Скачать с ютуб STANDING CORE Workout for SENIORS and BEGINNERS | Gentle and Safe | At Home в хорошем качестве

STANDING CORE Workout for SENIORS and BEGINNERS | Gentle and Safe | At Home

This standing core workout is a gentle, safe, slow movement exercise program designed with safety in mind. Ground your feet into the floor, take your time and concentrate on keeping your abs tight throughout the exercise program. It is created with seniors and/or beginners in mind. Can easily be done at home without equipment. Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button). Wishing you improved health! Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #standingabsworkout #seniors #exercise #exercisesforseniors Thank you to the amazing music creators: Sunray valley by Scandinavianz   / scandinavianz   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-sunray-valley Music promoted by Audio Library    • Sunray valley – Scandinavianz (No Cop...   Sparkle by JayJen   / jayjenmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/jayjen-sparkle Music promoted by Audio Library    • Sparkle – JayJen (No Copyright Music)   Tropical Love (Original Mix) by Del   / del-sound   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_TropicalLove Music promoted by Audio Library    • Tropical Love – Del (No Copyright Music)   Everything You Need Is By Your Side by Vlad Gluschenko   / vgl9   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-everything Music promoted by Audio Library    • Everything You Need Is By Your Side –...   Miss You by Sarah Jansen   / sarahjansenmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-miss-you Music promoted by Audio Library    • Miss You – Sarah Jansen (No Copyright...