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Irrational Fears, Healthy Boundaries, and "Evidence-Based" Therapy: March Mailbag

Dr. Rick and I open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of “evidence-based” vs. “not evidence-based” approaches to therapy, leading to an interesting conversation about research, statistical significance, and what makes for good therapy. I think you’ll enjoy this one, thanks for listening! Key Topics: 0:00 Introduction 1:15 How can I respond to fears I know are irrational? 11:00 How can I disidentify from my thoughts? 21:40 How do I set healthy boundaries in a dysfunctional family system? 39:00 Are “not evidence-based” therapeutic approaches such as IFS or somatic therapy inferior to “evidence-based” approaches like CBT? 55:05 My relationship is full of conflict, and I’m considering divorce. How should I think this through? 1:05:10 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson