Скачать с ютуб Healthy Oven Steamed Fish (Keto) | The Frugal Chef в хорошем качестве

Healthy Oven Steamed Fish (Keto) | The Frugal Chef

Here's a very healthy oven steamed fish that is keto and that can be made within 30 minutes. The fish steams in the pouches and ends up moist and flavorful. You can cook these pouches in the oven or directly on a grill. Purchase my cookbook here - https://thefrugalchef.retrieve.com/pr... SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :  / thefrugalchef   Facebook :   / 245282282242   Instagram :   / thefrugalchef   Serves four 1 large white onion – sliced 4 tomatoes – thickly sliced 20 parsley sprigs – washed 4 TBS olive oil 4 fish fillets – I used Basa 1 TBS mayonnaise 1 lime or lemon – juiced Salt & Pepper Preheat oven to 350 degrees. Spread out a large piece of aluminum foil on the kitchen counter. Layer ¼ of the onion slices on the bottom, top with ¼ of the tomato slices and ¼ of the parsley sprigs. Add some salt and pepper and drizzle 2 TBS olive oil on vegetables. Place 2 fish fillets on the vegetables and add ½ of the lime juice. Season with salt and pepper again and spread ¼ TBS mayonnaise on each one. Top the fish with ¼ of the onion slices, ¼ of the tomato slices and ¼ of the parsley sprigs. Grab the edges of the foil and seal them at the top – forming a tent. Seal the sides as well. Repeat the process with the second pouch. Place the fish in the oven and cook between 25 to 30 minutes. Carefully remove the pouch – do not burn yourself – and let it cool down a bit. Open the top – very careful not to burn with the steam – and check if the fish is done. If it is not, seal it again and return it to the oven for a few more minutes. Serve the fish with onion and tomato. Enjoy! CALORIES 261.69; FAT 9.96 grs (sat 1.78; mono 5.65; poly 1.67); PROTEIN 25.73 grs ; FIBER 3.64 grs; CARBS 19.88 grs; CHOLESTEROL 57.66 mg; IRON 2.55 mg; SODIUM 1270 mg; CALCIUM 81.94 mg Print your recipe here - https://thefrugalchef.com/2012/03/how...