Скачать с ютуб బ్రహ్మ ముహూర్తం యొక్క అసలైన రహస్యం|The Truth About Brahma Muhurta| Yasaswi Thoughts. в хорошем качестве

బ్రహ్మ ముహూర్తం యొక్క అసలైన రహస్యం|The Truth About Brahma Muhurta| Yasaswi Thoughts.

బ్రహ్మ ముహూర్తం యొక్క అసలైన రహస్యం|The Truth About Brahma Muhurta| Yasaswi Thoughts. Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to start any important spiritual task and to practice yoga, pranayama, or meditation. This “divine moment” is beneficial for many reasons, from its ability to enhance concentration and creativity to its calming mental effects and its potential to improve overall health. By understanding the concept, significance, key elements and benefits of brahma muhurta, we can use this powerful time of day to promoting spiritual growth and maximizing our yoga practices. What is brahma muhurta? Brahma muhurta is a Sanskrit word that translates to “time of Brahma,” “sacred time,” “time of divinity,” or “the creator’s time.” It is the earliest part of the morning, just before sunrise, when our prana or life force energy is considered to be strongest. It begins an hour and 36 minutes before sunrise and lasts for 48 minutes. This is the best time to practice yoga because it is believed that the mind and body are in the perfect state of balance at this time. The air is calm and peaceful, and the silence brings a sense of serenity. Of all the times of day, brahma muhurta is said to be the most conducive to spiritual practice. It is a time of transition and when your mind is most in tune with the subtle energies of nature. Things to avoid during brahma muhurta There are a few things that people should minimize or avoid doing during brahma muhurta to make the most of this spiritual time. Avoid eating or drinking, as it can disrupt the delicate balance of your prana or life force energy. Avoid engaging in intensive physical activities, as it will disrupt the meditative state of mind you are seeking to cultivate. Do not use electronic devices such as cell phones, computers, or televisions, since the light emitted from these devices can disturb your concentration and focus. Do not force yourself to stay awake if you feel tired or sleepy; instead, take a quick nap. concept and Editing :- Bhanu Voice Over :- *J.S.ARVIND, most interesting and unknown facts in telugu, unknown facts in telugu, facts in telugu, amazing facts in telugu, interesting facts in telugu, unknown facts, interesting and amazing facts, most interesting facts, telugu unknown facts, facts, interesting facts, interesting facts you never know, most amazing top 10, interesting facts, telugu facts, telugu interesting facts, telugu real facts, #motivational Power# overcoming negative thoughts#how to stop overthinking#stop overthinking#excessive thinking#how to stop overthinking relationships#how to stop thinking too much#how to stop overthinking things#how to quit overthinking#overthinking meditation#SLEEPING PROBLEM SOLUTIONS IN HINDI#how to improve sleep#how to improve sleep quality#sleep without medicines#sleep at night#meditation#we inspired#spirituality#spiritual growth#successful people#BEST MOTIVATION IN TELUGU Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. The Content used In this Video is only For educational purpose For Any Copyright Issues or for branding promotions Contact Me on [email protected]