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Debunking Pain Myths w/ Dr. Sean Pastuch

Coach Bronson here! Join me and Dr. Sean Pastuch as we explore the true role of pain in fitness. Is it a necessary part of progress or a potential roadblock to your goals? Discover how to differentiate between beneficial discomfort and harmful pain, debunk common myths, and learn strategies to train smarter and safer. Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym. He didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back and say see you next week. He works with people and athletes, who don’t want to deal with pain and injury anymore. And at the same time, don’t want to stop their training or don’t want to keep modifying their workouts every time there’s a workout that has overhead movements. With hands-on experience running a gym that does functional movements and treating people with injuries or previous injuries, which surface from having to move functionally, Sean started getting busier. And because of his unique approach, he also started getting requests from clients that used to see him but moved to another city asking for workout programs. Find Dr. Sean Pastuch Online Active Life RX website: https://activelifeprofessional.com/ Active Life RX Instagram:   / activeliferx   Active Life Podcast: http://activelife.libsyn.com/ Dr. Sean’s Instagram:   / drseanpastuch   Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. 🔥Pre-order Today🔥 https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation