Скачать с ютуб Doing 10,000 Steps a day for 30 days - is it actually good? в хорошем качестве

Doing 10,000 Steps a day for 30 days - is it actually good?

Thank you to Vivobarefoot for supporting this video - visit their website here: https://tidd.ly/3H95LEF Use LAURATRY20 for 20% off. And a massive thanks to Samer Hattar for being in my video. I am a huge fan of his work! I highly recommend this video for more information about the benefit of light:    • Dr. Samer Hattar: Timing Light, Food,...   (I spelt Samer's name wrong in this video and am very embarrassed!) SUPPORT THE CHANNEL: via YouTube: https://bit.ly/YouTube-Member-LauraTryUK or Paypal: https://bit.ly/Paypal-LauraTryUK Thank you 🙏🏼 __________ FEATURING: My watch: Garmin Fenix 6s Solar watch: https://bit.ly/Garmin-Fenix-6s-Solar-Pro My mum's watch: https://bit.ly/Garmin-Lily-watch Study by I-Min Lee: https://jamanetwork.com/journals/jama... SOCIALS Instagram:   / lauratryuk   Twitter:   / lauratryuk   Website: https://lauratry.com MUSIC, SOUND EFFECTS & STOCK FOOTAGE Epidemic Sound: https://www.epidemicsound.com/referra... Story Blocks: http://bit.ly/StoryBlocks-info KIT I USE: Sony ZV1 camera: https://amzn.to/3Y3KXY7 Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera) Rode Wireless Go Mic: https://amzn.to/3jydPbO Rode Lavalier Go Mic: https://amzn.to/3HVAA1J Rode VideoMicro Mic: https://amzn.to/3JEs09W Joby RangePod Tripod: https://amzn.to/3X0b14U Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF GoPro 11: https://amzn.to/3HWrvXA GoPro Shorty Handle: https://amzn.to/40tkMvn Samsung 1TB SSD: https://amzn.to/3YukxOZ SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWdMUSIC, SOUND EFFECTS & STOCK FOOTAGE Epidemic Sound: https://www.epidemicsound.com/referra... Story Blocks: http://bit.ly/StoryBlocks-info