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The Warrior Diet: Should You Try It? 6 лет назад


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The Warrior Diet: Should You Try It?

The Warrior Diet is a way of eating that cycles extended periods of little food intake or fasting with short windows of overeating. It has been promoted as an effective way to lose weight and improve energy levels among other things. Yet, some health experts argue that this fasting method is extreme and unnecessary. So we'll be digging into it in this video. Further reading: https://www.healthline.com/nutrition/... Follow Healthline's Authority Nutrition: Facebook:   / authoritynutrition   Twitter:   / authnutrition   Pinterest:   / authynutrition   ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/arti... STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1... STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2... STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/arti...

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