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Best Practices for Less Overwhelm and More Peace of Mind 1 год назад


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Best Practices for Less Overwhelm and More Peace of Mind

Overwhelm—the feeling of been time-crunched and stressed-out—plagues most around the holidays. Did you know that how you feel isn’t all in your head—it’s also in your gut, nervous system, heart and muscles? Join Cara Bradley and Tracy Alston, both Mental Fitness coaches for a talk on how to train your body for less overwhelm and more peace of mind. Also… loads of resources to start feeling better fast. Take this free Happy Quiz. Find out your mental fitness score! http://ltl.is/wxfnjg6 Cara’s Mental Fitness Practice Grid https://mailchi.mp/2a3f39b19eba/websi... Fundamentals Gut-Brain Protocol https://www.amare.com/34006/en-us/fun... Quick-Acting Happy Juice https://www.carabradley.net/mental-fi... Tracy’s App - Breathe IN Mind ON https://tracyalston.com/breathe-in-mi...

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